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The sales manager is the sales rep’s direct line of communication between himself and his performance. If this line is cut, if the sales manager is somewhat incompetent or won’t do his job properly, then the company has a problem. One of the most important factors that could influence a sales rep’s growth in his career is the sales manager’s ability to do his job well.
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By Ralph Burns
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Speaking of helping people,[link widoczny dla zalogowanych], a top sales manager recognizes the power behind giving positive behavioral feedback. Confident sales persons produce better results,[link widoczny dla zalogowanych], period. Top sales managers know this, and adjust their strategies accordingly. Underperformers might even change and start making consistent sales,[link widoczny dla zalogowanych], while average sales reps, under the right encouragement, could grow to become sales superstars someday!
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If you talk to a registered dietician or nutritionist, you won't hear the term 'superfood'. It's a word coined by marketers, first used in 1998. It can apply to virtually any food or product that has possible health effects across a wide range of categories. There is no legal definition for a superfood; this means that there is very little regulation for its use, and grocers could technically put it on any product they wish. The European Union has prohibited the use of the term for marketing any products unless there is credible scientific research to back it up. In an era where pharmaceuticals are distrusted,[link widoczny dla zalogowanych], some people find comfort in the idea of an all-natural approach to their ailments,[link widoczny dla zalogowanych], and will buy into the hype of antioxidants and phytochemicals.
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This research is secure, but still in the theoretical stages; nonetheless, it's easy for someone to quickly skim a scientific paper and conclude that blueberries will prevent cancer in people. Once the marketing department gets their hands on the research,[link widoczny dla zalogowanych], the rest is just window dressing. Similarly, some fish contain high levels of omega-3 fatty acids; these molecules have gained popularity as a treatment for ADHD, autism, dementia,[link widoczny dla zalogowanych], and depression. While omega-3s do promote the growth of brain cells, there is no conclusive evidence that they will cure or lessen the effects of these disorders.
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For those looking to lower body fat, get rid of that gut, loose those love handles, or tone their bodies will need to perform workouts with low resistance and high reps. I recommend my clients to choose a resistance levels that allow them to perform 3 sets of 40 repetitions for each exercise. If it is too easy for you to do 40 reps, you will need to up your resistance. Weight loss is a simple formula: more calories expended than consumed. That means your daily goal should be to break a sweat and get your heart rate up. High rep workouts will get your heart pumping but make sure not to rest for more than 20 seconds between exercises!! Throwing in a few crunches, pushups or jumping jacks would improve your workout. The routine I recommend for both muscle mass and weight loss is as follows:
Now, you’re probably asking yourself what exercises you should be doing for each body part. For information on how to target different muscle groups with various resistance band exercises, I would recommend you to go to YouTube and do a few searches on the topic. There is a wealth of information on how to work each body part and you could follow right along with the videos. If this doesn’t float your boat,[link widoczny dla zalogowanych], you can always search eBay for a cheap resistance training DVD and follow right along. Also try incorporating cardio,[link widoczny dla zalogowanych], pushups, crunches or dumbbells,[link widoczny dla zalogowanych], into your resistance training regimen.
In my experience as a personal trainer, my clients that take advantage of resistance training usually begin seeing significant improvements in their physique within just two to three weeks and also report higher levels of energy and explosiveness throughout the day. As with any exercises, do not forget to warm up and stretch for 5-10 minutes before workouts. It is important to take precaution by loosening up joints and muscles to avoid injury. Lastly, never forget that dieting is a crucial part of exercise. If you’re looking for muscle mass, stay on a high protein/low carb diet. If you’re looking to lose weight, stick to a low fat low calorie diet. Good luck!
Resistance bands, often referred to as resistance tubes or exercise bands, are the most underrated form of exercise in the fitness world. Whether your goal is to build lean muscle or shed off that excess body fat, a good set of elastic bands, when used properly, will help you accomplish your goals from the comfort of your own home. Why pay for expensive gym memberships or bulky, overpriced home gym equipment such as Bowflex,[link widoczny dla zalogowanych], when you could do all the same exercises at home with a good set of ultra-cheap and ultraportable resistance bands? As a personal trainer,[link widoczny dla zalogowanych], I encourage my clients to shell out $20-$40 on quality set of resistance band, less than what I charge for a one hour training session.
Mondays – Chest & triceps
Tuesdays – Back &amp,[link widoczny dla zalogowanych]; biceps
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Now, that you’ve got your bands and door attachment,[link widoczny dla zalogowanych], the fun can begin. First thing you must do is assess exactly what your workout goals are. Those trying to build muscle mass will need to perform workouts with heavy resistance and low repetitions. Choose the heaviest resistance level that will allow you to pump out 3 sets of 8-12 repetitions for each exercise without sacrificing form. Take a 60-90 second breather between sets. Make it your goal to add more resistance to your workouts each week. Also,[link widoczny dla zalogowanych], make sure to performing your reps very slowly to take advantage of hypertrophy, which is the term for increasing the density of muscle fibers. Hypertrophy occurs when a set is performed for between 30 seconds to one minute so make sure you spend at least 5 seconds per repetition or else you will be increasing strength but not muscle size. Ideally, you will do two to three different exercises per muscle group. With the door attachment, you can create over 100 different exercises targeting all muscle groups.
By Max
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When it comes to choosing a set of resistance bands, my personal favorite is the Aylio Resistance Training Set. It includes a door attachment (very important) and storage pouch. I’ve chosen this set because it features a unique clipping system,[link widoczny dla zalogowanych], giving users the advantage of choosing to work with one, two, three, or four bands simultaneously. This is crucial because different muscle groups require various levels of resistance and the clipping system allows for easy adjustment to accommodate all exercises and fitness levels. Everyone from beginners to professional athletes and bodybuilders can enjoy and benefit from these bands. Aylio resistance bands are also the most durable and comfortable bands I have ever tried and for these reasons I highly recommend the set.
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-- the case-handling personnel quotation
and Zang Haiying also as promised,[link widoczny dla zalogowanych], an IOU for Wang to write.
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trial after the verdict, Zang Haiying did not appeal.
"in fact, my heart is very clear, Zhou out IOUs, is afraid of after the event to check this matter, there is an IOU good talk, can be said to be borrowed,[link widoczny dla zalogowanych], in fact, is a form of iou." Zang Haiying confessed in court.
recently, Shandong province Pingyi County People's Court of first instance of Zang Haiying case shall, taking bribes, corruption and sentenced Zang Haiying to 19 years in prison.
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2004, then Secretary Construction Bureau Zang Haiying doing business in Ji'nan need to start, then call a group general manager Zhou, bluntly said: "I have something for you, with 500000 yuan of money."
soon, Zhou will arrange financial Wang with 50 bales of 100 yuan in cash to Ji'nan.
Zang Haiying in 1999 January to 2002 July as the director of Pingyi County Committee, 2002 July to 2004 May as the Construction Bureau,[link widoczny dla zalogowanych], deputy secretary of the Party committee, in 2004 May to 2007 November as the science and technology bureau.
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"I have something to do with 500000 yuan"
"in bribery is a man of principle,[link widoczny dla zalogowanych], he only accept cash, others don't."
"is not only the 'affinity', the director, as long as it is not money, ripe to asking for money."
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Japanese news media reported Friday that Korea's five largest business conglomerates, Hyundai, Samsung, Daewoo, LG and SK, all plan to increase their paid-in capital by more than W15 trillion in total this year.

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Japanese Foreign Minister Fumio Kishida said the new Japanese government will carefully consider stationing officials on the Senkaku (or Diaoyu) Islands in a interview on December 28, according to Jiji Press, a Japanese news agency.
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Kishida's Liberal Democratic Party,[link widoczny dla zalogowanych], which was recently returned to power after being sidelined for three years,[link widoczny dla zalogowanych], promised to consider placing officials on the disputed islands during the campaigning leading up to the Dec. 16 elections.
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While such a move would further damage relations between Japan and China,[link widoczny dla zalogowanych], Jiji reported Kishida as saying any decision would be done in a "careful and realistic manner,[link widoczny dla zalogowanych], and from the perspective of national interest."

Jiji also reported that Japan had asked the United Nations not to consider China's claim that the islands belong to Beijing because of China's extended continental shelf.
The islands have been a source of major tension between the two Asian powers, and on Dec. 25, Japanese media reported that Tokyo had scrambled fighter jets over the East China Sea after reports of a Chinese marine surveillance plane in disputed airspace near the contested islands.
Kishida also addressed an ongoing dispute over islands claimed by Japan and Korea. He said the government would consider holding government-sponsored ceremony on Feb. 22,[link widoczny dla zalogowanych], also known as "Takeshima Day,[link widoczny dla zalogowanych]," according to Jiji. Takeshima is the Japanese name for the Korea-controlled Dokdo Islands,[link widoczny dla zalogowanych], which Tokyo claims.
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The decades-long simmering dispute between Japan and Korea has been mostly dormant until recently.

Korea has maintained a presence on the islets since 1952 when its coast guard was dispatched to the rocks nearly equidistant from the Korean peninsula and the main Japanese island of Honshu,[link widoczny dla zalogowanych].

Japan also finds itself in a lingering territorial dispute with Russia over the southern Kuril chain (which Japan calls its Northern Territories),[link widoczny dla zalogowanych]. They have been in Moscow's hands since the end of the Second World War.
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Koreans must have been born to parents who stayed abroad more than six months studying or working for Korean companies to be given dual citizenship, according to new citizenship guidelines released by the Justice Ministry on Sunday.

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While there are many kinds of web browsers out there, one that has gradually but surely been plaguing Internet Explorer?s dominance is the now well-known Mozilla Firefox which is available for free to download and use. Mozilla Firefox has gained in popularity a lot,[link widoczny dla zalogowanych], particularly amongst internet administrators and developers, thanks to the many user friendly functions that you will get when you opt for the Mozilla Firefox free download.
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First and foremost, Mozilla supports all of the fundamental web standards like HTML,[link widoczny dla zalogowanych], XHTML, XML, JavaScript, CSS, SVG, DOM,[link widoczny dla zalogowanych], XSLT, MathML, and XPath to mention buta few. This comes as great news to website developers and designers. Further, when you choose the Mozilla Firefox browser, you can rest assured you can make use of profile on any platform because Mozilla maintains the same profile format on whatever platform you select. In other words,[link widoczny dla zalogowanych], in the event you have a profile stored on FAT23 partition or on an NTFS via FUSE you are able to be able to access it from either Linux, Windows, or even on a USB flash drive. If you have a tendency of dual-booting your PC, you'll find a Mozilla Firefox browser extremely handy.
A web browser can be likened to the tires of a vehicle. You really don't think of your tires until something goes wrong but one factor that is for sure is that without the tires you cannot move to any location. Similar to the tires of a automobile, you cannot be able to browse and search for anything online with out a web browser. Chances are quite high you are using Microsoft's Internet Explorer as your fundamental browser simply because it's the basic browser that comes with all OSs. By default many people make use of Windows devoid of the fact that they may choose whichever browser they wish to use.
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People adopt different paths in their effort to find peace and happiness. However, they look for the solution within the conventional neurology – following some techniques, becoming psychologically attached to religions or,[link widoczny dla zalogowanych], rejecting all these, adopting some reactionary paths. Some take to meditative systems,[link widoczny dla zalogowanych], mind control methods etc. All of these may differ from each other but,[link widoczny dla zalogowanych], at their core, are still driven by the ego-dominated mind. That is why they do not take us on a radical departure from the sad state of affairs. People who feel drawn to paranormal phenomena do see some quantum shift in their psychology and, hence,[link widoczny dla zalogowanych], discover a different trail untouched by the conventional neurology. There are also other avenues which produce similar effects in us. Two of these are explored below.
Shattering Readings: Going through books depicting talks of some Enlightened Masters can produce shattering effects on one’s psychology. This is because such talks tend to demolish the mental wall that we build around us through the noisy mind. The shattering feeling is particularly evident when we read UG Krishnamurti’s presentation. Such Masters strike away all the moorings that our ego would like us to hold on to. Those moorings provide a false sense of security. Total surrender can take place only when all that the ego relies on is dissolved. Being cut off from the moorings that appear to uphold our security,[link widoczny dla zalogowanych], one may feel very disturbed. If we do not fall for such disturbances and continue to maintain our interest in the fundamental transformation, we soon fall into a new mental rhythm. That brings in the necessary confidence towards a deeper security through an inner order.
On this planet, we all go through stressful lives. In order to free ourselves from that situation, we have to look well beyond the conventional neurology. That departure can be quite interesting as it paves the way to freedom.
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Understanding Passivity: Once we see the importance of not letting the conventional mind rule our psychology,[link widoczny dla zalogowanych], we begin to explore the beauty of passivity. One moves away from all self-satisfying notions of spiritual achievements and rewards. Humility is the very essence of that state of mind. The beauty of passivity and the associated intrinsic transformation cannot be of value to the thought-ridden mind. They usher in a movement of understanding due to the non-interfering self-awareness and do not allow such tricky factors as pious egoism to rule the roost.
The state of passivity is one of natural detachment,[link widoczny dla zalogowanych], not the result of an effort. This is so because, when there is effort,[link widoczny dla zalogowanych], there is the attachment to the result of that effort – that is,[link widoczny dla zalogowanych], there is no total detachment. Then how does detachment come into being at all? That is the riddle each one has to solve for oneself, because the answer to that riddle is non-verbal. Understanding passivity solves the riddle!
When we observe that every effort of the mind to reach freedom (or peace) ends up in a dead-end, there is a natural suspension of all such movements of the mind except those for purely practical purposes. It is good to sense that state of total helplessness as it is a prelude to radical transformation. It is tantamount to total surrendering. Usually,[link widoczny dla zalogowanych], the mind hangs on to some religious or other avenues and thwarts that state of total abnegation. To remain there is not easy. It is like trying to balance a ball on the top of a cone. When the value of non-action is made clear through self-awareness,[link widoczny dla zalogowanych], one sees its beauty and does not roll out from that apparent emptiness. Thought can no longer play its tricks. The mind lies fallow in that state of passivity. It is a potential state in which something new can be born, like a primordial spring, untouched by the past.
By Gopalakrishnan T. Chandrasekaran
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The eagerness to understand how passivity comes in is enough to let it happen in its own way, like the slow blossoming of a flower. Paying attention to those who go through an OBE or NDE can be quite helpful here. Associated matters are covered in the website
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The winner of the Speech &amp,[link widoczny dla zalogowanych]; Drama Excellence Awards and finalists from the Music Courses will be announced in the Leinster School’s Teachers Information Pack this Summer.
As Ireland’s largest independent Music College offering examinations nationwide, The Leinster School of Music & Drama also offers Music Courses, including the HETAC validated Music Diploma (20 credits Certificate in Music Teaching/LSMD Associate Diploma & 40 credits Certificate in Music Teaching/ LSMD Licentiate Diploma). We at the LSMD offer candidates the opportunity to do a Higher Diploma in Arts in Music Education Course; this is the only Higher Diploma in the country offering a specialised music education qualification. Candidates can progress to this Level 8 course and qualify to teach instrumental music in Ireland and around the world.
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The Leinster School of Music & Drama held the call-backs round of the LSMD Excellence Awards in Griffith College’s Music Academy on Saturday 2nd July. Over 250 students who took part in the national exam board’s music exams were eligible for the call-backs having been nominated by their examiner for their high performance levels in music courses. The drama school also had candidates nominated for Speech & Drama ie those who did Speech & Drama exams including solo acting, duologues, poetry and drama performance.
The winner of the Speech &amp,[link widoczny dla zalogowanych]; Drama Excellence Awards and finalists from the LSMD Drama School will be announced in the Leinster School’s Speech & Drama Teachers Information Pack this Summer.
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in April 8th this year,[link widoczny dla zalogowanych], a beacon of Futan Village town and Longhai city gas station to buy regular diesel,[link widoczny dla zalogowanych], and then sell their village or passing truck,[link widoczny dla zalogowanych], to May,[link widoczny dla zalogowanych], a total of 2000 liter 0# diesel fuel purchased,[link widoczny dla zalogowanych], the purchase price of 6.55 yuan / liter, the price of 6.85 yuan / liter, 450 yuan profit. Zhuang Mou, Cai Mouyi,[link widoczny dla zalogowanych], Chen Fen 3 operating households receive business investigation, says no regular gas station, their sales of diesel is to "facilitate the villagers".
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Ningde Xinhua news agency, according to Japanese media reports 17 days, the Japanese Self-Defense Force 16 days in the United States successfully test-fired the Japanese production of the "Patriot -3" interceptor missile.

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