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By Jacky Chan,[link widoczny dla zalogowanych]
See all Articles by Jacky ChanSee Jacky Chan&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Neuro-Linguistic Programming (NLP)Get Updates on Jacky Chan Average: 0 Your rating: None Tweet
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The main function of submodalities patterns is for changing states. According to NLP, our emotion will be changed when the submodalities of the experiences in our mind or internal representation is changed.
Again, how you feeling exactly now? I am pretty sure you are totally happy with smiling face and all the unhappy feeling all have gone.
Kinesthetic Submodalities:
Rough or Smooth
Pressure, intensity
Hot or cold
Heavy or light
Vibration
Breathing rate
Steady or intermittent
Strong or Weak
The main elements for Visual,[link widoczny dla zalogowanych], Auditory & kinesthetic submodalities are listed as below:
Now,[link widoczny dla zalogowanych], reverse the submodalities that we had done just now:
-Turn the sound off and more blur
-Make the picture into dim and smaller,[link widoczny dla zalogowanych], and you are disassociating from the event.
-The sizes of the people or the object that you are confronting are becoming smaller and shorter.
Now, how the feeling right now is different from previous?
The unhappiness has been reduced!
Even more you can do with the submodalities, from the exercise above, keep going with adding some changes as below:
-Make the sound becoming the sound like the Donald Duck!
-The face of the people or the object in your picture has becoming a joker face!
-Instead of all the people and the object in your experience is doing something make you unhappy,[link widoczny dla zalogowanych], they are now dancing the “River Dance” with funny short pants! Oh ya!
This is exactly how the submodalities affect our emotion state anywhere, anytime, and after you have understand how these functioning, you can total choose the state you want in any how!
We represent our thoughts through the five senses, or modalities: visual, auditory,[link widoczny dla zalogowanych], kinesthetic, olfactory and gustatory. Every experience has a structure, and the structure is formed through submodalities.
NLP submodalities simply are the manner in which we internally re-present the data gathered by our senses. According to NLP, our emotion will tend to change when the submodalities of the experiences in our mind or internal representation is changed.
Auditory Submodalities:
Loud or quiet
Mono / stereo
one or many
Fast or slow
high or low pitch
Number of Sounds
Soft or rasping
Tempo
Visual Submodalities:
Still or moving
Large or small
Monochrome or Color
Framed or panoramic
Far or close
Focused or Unfocused
Associated or Dissociated
Brightness or dimness
2D or 3D
Clear or fuzzy
Still or movie
Don’t believe it? Just try this exercise now: Close your eyes,[link widoczny dla zalogowanych], and then recall an unhappy experience that you encountered lately. What kind of picture you can see now? Any sound? What is the feeling right now? Now,[link widoczny dla zalogowanych], try to do the steps as below:
-Turn the sound louder and clearer
-Make the picture brighter and bigger
-The sizes of the people or the object that you are confronting are growing bigger and taller.
What is your feeling right now? I am sure the level of unhappiness should be increased.
In summary, NLP submodalities is a very practical and powerful nlp technique,[link widoczny dla zalogowanych], bu which it change our state almost instant. If you want, you can even “restructure” or “delete” all unhappy experience is just few minutes by using this techniques.
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Jenna Forrest is author of Help Is On Its Way: A Memoir About Growing Up Sensitive
Elaine Aron PhD (author of The Highly Sensitive Person) addresses one of her newsletters to sensitive teenagers explaining why at this period of life people may be hiding their sensitivity even more than at other times
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From newsletter article by Elaine Aron: For Highly Sensitive Teenagers Part I: Feeling Different (on her site wwwhspersoncom)
As adults we may still be sensitive to other people and situations that cause distress But there may be value in distinguishing reactivity from sensitivity
In his book A New Earth: Awakening to Your Life’s Purpose Eckhart Tolle writes about spiritual development and gaining awareness of our real identity and calling
A viewer of Oprah and Eckhart Tolle’s A New Earth Online Class Tenisha asked about reactivity first quoting Tolle from his book: “What is reactivity Becoming addicted to reaction The more reactive you the more entangled you become with form The more identified with form the stronger the ego” (From the article "Eckhart Tolle On Sensitivity" an excerpt from the class transcript)
Tenisha continued “I’ve always related being reactive to being sensitive And being sensitive allows me to be very passionate about things allows me to connect with other people and be emotionally available to my friends and family
“So my question is how can I retain sensitivity and be passionate about things and keep that but not allow my ego to get stronger”
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yesterday,[link widoczny dla zalogowanych], this newspaper reported the distant basket Ji'nan away game in the "Basketball Association designated hotel" condition is poor, the price is high, the players, the coach was freezing cold press, caused the concern of many users. Coincidentally, this round, eight one players in the room is stolen, Han Shuo, Moco house were thieves patronize a lot, after check, Moco, mobile phone iPad, notebook computer, watches and wallets in cash stolen; Han Shuo's watch was stolen.
last night,[link widoczny dla zalogowanych], reporter phone interviewed general manager of Dalian's Treasury Yue, Yue Treasury says to the reporter: "our volleyball league, a unified standard for away teams Check Inn Hotel is 200 yuan per person per day, the board and lodging expenses are borne by the home team, if beyond the standard that is away from the club's own burden, the hotel name condition printed in the order book, but the center is not required, the away team can also choose not to stay in the hotel,[link widoczny dla zalogowanych], such as Hengda women's volleyball is very rich, they can go to the live five Stars Hotel, but the cost of care. In addition, some club in order to save money, with the hotel to discuss, the billboard to court (Hotel
in the choice of hotel, not allowed to referee with
now the domestic league side by side with the CBA visibility can also only the Super League, then, for the visiting team accommodation, Super League is what rules?
yesterday, one insider told us: "the Super League, in the Select Hotel, the football association not make any provisions, the money to five Stars Hotel,[link widoczny dla zalogowanych], you don't have money to guest house also, earlier this year A the league, a team stay at the hostel. But there is an unwritten rule, that is whether the visitors or the home team, not allowed to share a hotel with the referee."
yesterday,[link widoczny dla zalogowanych], the distant basket assistant coach after army told reporters that: "no way, the basketball association has rigid requirements, the away game combat team must be in the Basketball Association designated hotel, in fact we all teams are in accordance with the principle of reciprocity reception,[link widoczny dla zalogowanych], in general the away team accommodation expenses incurred by the home club burden, for example the Liaoning at Shandong, Shandong division to arrange hotel accommodation, when Shandong visit Liaoning,[link widoczny dla zalogowanych], Liaoning will also be responsible for board and lodging. Liaoning home in Benxi,[link widoczny dla zalogowanych], it is one of the five Stars Hotel, the condition is very good, while Shandong's condition is very poor,[link widoczny dla zalogowanych], so it is not equal, there must be the team to complain, but basketball is mandatory, even if you complain is useless. So,[link widoczny dla zalogowanych], when each division to report the association of hotel, everything has been settled, it cannot be changed."
had a good,[link widoczny dla zalogowanych], did not have the money to help poor, was the club's own thing,[link widoczny dla zalogowanych], why not to cross business association, waded? The reporter learned some other domestic league yesterday, found that the hotel occupancy specified provisions must be the only CBA a.
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7. Building an email list so that fans the opportunity to sign an opt-in form with a tab to reveal. Iframes for customized promotions to link to your fans page on Facebook fans. If you do not know how to use an opt-in form or iframes, find a good freelancer to set up for you.
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Here are 9 easy ways to increase Facebook fans on Facebook:
8. Get your friends with a large number of friends that administrators so they can promote as their own, with large groups of followers. Invite people to share in groups, so that keeps appearing on news channels and keeps the fans and come to your fans page and visible place.
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from the Qingdao local media has to fly to South Korea, at the airport to cundian waiting for Maddie, and then to the numerous journalists arrived in Qingdao to capture Maddie's news, the new season of CBA,[link widoczny dla zalogowanych], Maddie will always occupy each big media sports headlines. Not only in China, in the United States, Maddie's visit to China every act and every move also received attention. While reviewing the history of CBA, both Marbury and Yi Jianlian return to Guangdong men's basketball team,[link widoczny dla zalogowanych], didn't like Maddie caused a sensation.

high school graduates to enter the NBA, famous young ambition, even now in decline, but Maddie still every hour and moment do not show their major suit.
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Maddie,[link widoczny dla zalogowanych], the Qingdao team had to be relocated to seat more venues,[link widoczny dla zalogowanych], but still hard to get a vote. At the same time,[link widoczny dla zalogowanych], the Qingdao team away game tickets, is also rising, have become the other city fans to watch Maddie's best way.
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joined Maddie, it seems, the Qingdao men's basketball team has to make over.
10 month 24 days, the biggest news is basketball, made the All-Star team 7 times, scoring two consecutive years won the NBA title of Maddie, finally came to China, began his career in the CBA. From the local media in Qingdao a day earlier in South Korea Airport cundian waiting for Maddie to turn for the better, Maddie arrived in Qingdao after more than one thousand fans at the airport, and then to the hotel Luxury Apartments before beating the drum to the yangko dance, this kind of evidence, proof of status in the Yao Ming former teammates in the CBA biggest foreign aid.
visible, only from the media point of view, Maddie is the most media effects. After all,[link widoczny dla zalogowanych], in the NBA15 years of occupation career,[link widoczny dla zalogowanych], Maddie left too many stories.
to make Maddie the major suit in the CBA enough to live comfortably, the Qingdao men's basketball team from overseas bought the most advanced athletes recover instrument,[link widoczny dla zalogowanych], said that, in China, only two. In addition, hotel,[link widoczny dla zalogowanych], catering, travel hotel, Qingdao men's basketball team to Maditi;
attention far more than the "horse and"
in CBA new season before the start of the Qingdao men's basketball team will not, because of the Maddie effect,[link widoczny dla zalogowanych], is from CCTV to various local media reports frequently propaganda, turns. Considering the last season Qingdao men's basketball team's unknown to the public, now bring intangible brand value, is very considerable. In addition to the game value to highlight,[link widoczny dla zalogowanych], off the court, Maddie follow-up commercial contract will one by one, although the income, and he was in the NBA with a $10 million annual salary compared isn't much, but at least now than in NBA when the bench wasn't even much better.
reporter Fu Kai
Most major suit up
Yangtze daily news CBA folks, everybody is good!

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Finally and this is the most important one of all,[link widoczny dla zalogowanych], Recognize and personally acknowledge your employees for jobs well done. This will ensure that you get the best out of your employees every time.
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Keep on doing things to motivate your employees: No matter how great an employee is or how hard to work, everyone loses their motivation once in a while and needs a little bit of a kick start. For example, be consistent about giving your employees raises. If they feel they are not making enough money,[link widoczny dla zalogowanych], they will often not work their hardest or their best. When you reward them with salary increases and bonuses, you will be showing them that you appreciate all of the work they do for you,[link widoczny dla zalogowanych], which will give them the incentive to work even harder. There are all kinds of little things you can do for your employees to show how much you appreciate them. Throw them a party. Offer prizes as incentives for certain jobs. Even something as simple as providing your employees with free coffee will show them that you care about their needs. Happy employees means productive employees, and productive employees mean profits for your business.
Don't treat them like employees: After a while,[link widoczny dla zalogowanych], you really get to know your employees,[link widoczny dla zalogowanych], and you feel a bit of a kinship with them. Make sure that they know this. Treat them just like they were part of your own family. If you treat your employees poorly, one of two things is going to happen: either they will not perform to your satisfaction, or they will just simply quit. When you create a bond with your employees, you will have people who want to help you succeed,[link widoczny dla zalogowanych], and will work hard to insure that it happens.
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If you have decided to become an entrepreneur, it may be that you are the sole proprietor of your business, and that you have no employees, at least at first. There is probably going to come a time when you do need to hire people, and it takes a little bit of work to find the right employees for every job. Then, once you do find them, and they turn out to be really great employees, you must take steps to ensure that you retain them as employees.
If you have a rapid turnover of employees, there is something that you are not doing right,[link widoczny dla zalogowanych], and you are wasting a lot of time and money. Integrated Talent Systems, an international talent consulting firm, states that the hiring new employees can be outrageously expensive. It's not just that you have to find the right person. You have to spend time and money training that person, and to lose that person a few months down the road can cost thousands of dollars. Here are some things you can do to insure that your employees enjoy working for you, and will be loyal employees for many years to come:
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